Better Health through Diet and Chiropractic
A lack of symptoms or sickness does not make you well.
Every patient in my San Diego Chiropractic practice wants to be healthy. The question is, however, what is health? And, how do we “get” healthy?
In my San Diego chiropractic clinic, I always try to encourage health maintenance beyond the treatment of neck pain, back pain and headaches that represent the bulk of my patients’ concerns. Many of my current patients entertain the idea of making lifestyle changes for the sake of improving their overall health picture. That being said, some want nothing to do with it. This is a shortsighted view of your health.
I always explain to my patients that with the exception of some catastrophic injury, most cases of neck pain and back pain begin as a mild irritation that we are totally unaware of. With time and additional stresses, these slight irritations can become magnified to the point where they become symptomatic.
Our diets act the same way. A few poor meal choices won’t destroy your health by themselves, but frequent poor meal choices over longer periods of time can have a significant negative impact on your health. You only have to look at a McDonalds or Burger King drive-through to see the long lines of people making poor food choices. These people who make frequent poor food choices (fast foods in this example) probably won’t suffer anything more than a little indigestion as a result of each meal. However, the accumulation of the effects of all of these poor food choices will do damage down the road.
Unfortunately, this all becomes more apparent as we age. We pay for our poor eating habits as we age for a couple of reasons. First of all, poor eating choices become habitual. Like any bad habit, changing poor eating habits is difficult. Secondly, with normal aging, our metabolism slows making our poor eating habits more detrimental than they were when we were younger and more active.
Regaining your health takes work on several fronts. Some of these things you can accomplish yourself and other things you need help with.
Patients that come to my chiropractic office for treatment for their neck pain or back pain often find this task one of the easy parts of getting healthy. In order to get help with pain, all the patients have to do is come to the office for their treatment.
The difficult part of restoring your health is dealing with the bad habits that result in ill health. Unhealthy diets, smoking, drinking and the like are major culprits that can easily derail any efforts that we make with exercise and conservative chiropractic treatment. Overcoming bad habits takes an exceptionally motivated person. Thank goodness that San Diego is such a perfect setting for complimenting healthy lifestyles. Focus and you can overcome them and have a healthier body to show for it.
Writers Bio
Dr. Steven R. Jones is a licensed Chiropractor in the state of California. He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California. Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.
Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs.
Call Steve Jones at
(619) 280 0554
San Diego Chiropractic
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Chiropractic San Diego Website to make an appointment
Better Health Steve Jones
